Send your details as height weight blood gp any medical condition etc and CHAT DIRECTLY fr assured results and better guidance about diet and nutrition. Drink more water . Eat well live Nutrigenious

Follow healthy diet with exercise and walk. Don't skip ur breakfast. Small and frequent feeding should be included in your diet. Add plenty of water. Avoid junk and oily food. Dinner should be before 8.00p.m. Take 3main meal and 2-3snacks per day. In between meals take salad, fruits, buttermilk. For indigestion avoid acid provided food like citrus fruits, tomato. Eat slowly.

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Hello user, There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi.. Eating eratic and junk can cause indigestion, Acidity, bloating..Hence it is very important to keep a check on diet.. having fennel seeds post meal will help u in the problem..Also have lots of fibre and water. For complete personalised meal plans helping with your current problem connect at https://www.practo.com/share/app/doctor/523119

You can start exercising at least for 45 minutes a day, along with which simple tips to modify your diet would help you out. Increase the intake of 1st class protein coming from low fat milk and milk products and other animal sources. Include complex carbohydrates and fiber coming from whole grain cereals and pulses, bran of cereals, etc. Reduce the intake of processed foods, bakery items, sugars, etc. Also avoid the intake of oils, butter, ghee and other visible fat sources, rather intake the invisible sources coming from nuts and oil seeds.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more