Yes u need some exercises,yoga walking to be done everyday for two hrs.
Eat plenty of vegetables,fruits greengram sprouts in every meal.
Papaya,gauva,pomegranate,banana,raisins,almonds,walnuts,figs,citrus fruits are best.
Avoid fastfood,bakeryfoods,oily spicy foods,nonveg,masalas,preserved foods .
Intake ghee,enough water,buttermilk everydayMillets are good substitute for rice,wheat
Answered2020-11-07 14:31:31
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