Hi You Need to Follow a healthy Balanced Diet Where you need to include good Proteins , healthy fats and Carbohydrates and Fibers . If you feel lethargic that's because of less intake of protein in the diet Also you can check with your Vitamin -D , calcium & iron levels

Hi, thank you for your enquiry. Following a healthy diet which has optimal amounts of  first class proteins, complex carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.  For personalised diet and exercise guidance please contact us.

Hello Things need in detailed share your height weight and current diet schedule lyfstyle medical history accordingly will suggest you

Contact me through practo direct consultation for further information surely help you.

Things need detailed information about your meals and nutrition. Choose direct consultation for proper guidance and help.

This can be becz of blood deficiency, get your blood done-CBC, vit d3,vit b12 ,Sgpt,Cr. Find the root cause first.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Please ask me directly for personalized diet plan for you.

Hi May be your appetite is suppressed.. we have a  pseudo adaptation in our body for all the ssenses, for the hunger too. I can surely help you in gaining weight and making you healthy but not over here without one to one discussion regarding your vitals, your medical history, your eating habits. So I would suggest you to meet me for a consultation so I can give you a personalized tips and personalized diet plan for making you healthy and gain weight. If you wanna consult with me then opt for a personal chat option. I work online globally.. so visit is not compulsory.. you can have online or telephonic consultation also. For the same you can call or WhatsApp at the number mention on my Practo profile.

Dear user, please consult your family physician, there is a need of detail check up. also if possible carry out a routine blood and urine report. For dietary suggestion, please contact through our website www.diet4health.in. stay healthy and stay happy

You need to get a detailed assessment done. The issue could be anything ranging from a gut issue to a biochemical derangement like a thyroid hormone imbalance.

Hi Please take direct consultation i need your complete information your eating habits, family history sometime it is heriditory ,  Take direct consultation through my practo account visit my practo profile there you will get direct consultation option choose that.