You need to take high fiber low fat diet. Ask me directly for customized diet plan for you .

Diabetes not cure it can be prevented by diet. At first ur target should be weight loss also. By which u can maintain ur sugar level. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Avoid junk food and oily food, sweets, candy, chocolate, carbonated beverages, sweet fruits like banana, Chikoo, mango, grapes, dates, sweet potato, rice, etc.

Hello practo user Sure ,we will help you We have a diet plan for diabetic patient which include . Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine . Managing all the other symptoms , deficiency , disease caused due to diabetes. . Stress managment. .Many more. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Contact me through practo direct consultation for further information surely help you.

Choose direct consultation for detailed information about your meal patterns and nutrition with portions and lifestyle changes for proper guidance and help

Hi For controlling sugar level you should follow a low glycemic index diet and high fibre diet. I cannot help you with a personalized full plan over here without knowing your time schedule, diet schedule and medical history...... I am a diabetic educator also so I would suggest you to meet me for the consultation so that I can plan your diet according to your lifestyle. I work online globally so visit is not compulsory. So if you wanna consultant with me you can have a online or telephonic conversation also. If you wanna consult with me then you can opt for a personal chat option or call or what's app at the number mentioned on my practo profile. My results are pretty good you can check that on my social media handles and practo itself my Instagram name is Dietitian Vidhi

Hello dear, 1.You can take 1 spoon of soaked fenugreek seeds. before taking breakfast it will help to control you blood sugar level 2. Try to take low glycemic index foods like (spinach, cucumber,bitter gourd , bottle gourd,capsicum etc) 3. Avoid potatoes, tapioca, colocasia For better guidance please share your medical results and daily routine.

You should have to follow the healthy lifestyle Do’s- use skimmed/ single tonned milk Curd and paneer which are made up from the single tonned milk also Use olive , saffola, sunflower, mustard oil in cooking Use channa atta with whole wheat flour in a ratio of(4:1) Use green leafy vegetables, sprouts , in your diet Use egg white Don’t- avoid sugar completely and it’s products Avoid roots vegetables like potato, sweet potato , arbhi , zimikand etc. Avoid fried, processed, packaged, canned, tinned etc Avoid pickles and papad in your diet

Yes Take direct consultation i need more information about you.

Please connect directly to help u control blood sugar. Thanks