As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Avoid curicassie family food and consult endocrinologist for medicine

Need more information about him so connect me through practo for getting good result. You can check my feedback and book consultation.

Please ask me directly for personalized diet plan for you.

Healthy evening, Few tips to effectively reduce high blood sugar and cholesterol levels: 1. Eat healthy fats : Eating healthy fats like avocados, nuts, seeds , olive oil can help to reduce LDL cholesterol and increase HDL 2. Reduce your intake of added sugars : Candy, icecream , baked goods, sweetened beverages 3. Consume more vegetables Try adding vegetables like spinach, bell peppers, broccoli, cauliflower 4. Eat mostly whole , nutritious foods: Package foods and fast foods can damage your health, potentially rising blood sugar and cholesterol Proper more meals at home using whole foods, nutrients rich that support metabolic health such as vegetables, beans, fruits, healthy sources protein and fat including plant base protein, nuts, seeds, olive oils.

We need to have a detail explanation that is not possible through message. Please contact through practo app for one on omega session

Hello Greetings from dietitian Souvik Chakraborty, a heart-healthy diet is essential. Emphasize the consumption of fruits, vegetables, whole grains, and lean proteins like fish, poultry, and legumes. Incorporate healthy fats found in nuts, seeds, avocados, and olive oil while minimizing saturated and trans fats from red meat, full-fat dairy, and processed foods. Aim for foods high in soluble fiber, such as oats, beans, and lentils, which can help reduce cholesterol levels. Reducing salt intake and avoiding sugary beverages and snacks is also beneficial. Regular physical activity and maintaining a healthy weight complement these dietary changes for optimal heart health, for personalised diet plan you can contact me personally.

Hlo,

Hi i need to know more things consult me on practo or 8.2.7.8.7.6.4.7.9.8 u can contact me

Kindly connect over consultation As general point will not help you much

Hi, To suggest any diet plan it requires many parameters which diet based on do take a consultation.

Good evening pls kindly take up consultation directly through app for detail discussion n guidance.