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Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening.

Pcod cannot be treated it can be prevented by diet so at first target should be weight loss . For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hi , PCOS is one of the most common hormonal disorders in women of reproductive age, affecting 5 to 10 % . Women with PCOD have a greater risk for obesity , irregular menstrual bleeding and often have difficulty getting pregnant. PCOS occurs when your hormones are out of balance. This often cited as a large contributing factor to obesity,

Hello, Pcos is a lifestyle and hormonal disorder. We need highly personalised dietary approach for the same. Consult me online for the detailed diet chart

Hi PCOD is hormonal as well lifestyle disorder, You need to maintain healthy lifestyle and healthy eating habits weight reduction ones done with the help of expert maintenance is equally important . and again should be done with expert advised We at Kanchan's patwardhan house of health and nutrition help you to achieve your goal by natural way Simple modification understanding your lifestyle and food likes helps to do weight loss

Hi user! Pcod is a lifestyle and hormonal disorder. You need to be consistent with your diet and exercise regime, which you should be very clear. You should always opt for a diet plan which you can do throughout your lifetime, without anybody’s guidance.

Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Hope you are doing fine. If you ahve tried loosing weight by some kind of diet which was not sustainable and practical you will end up gaining weight once you stop following that. Weight gain is multifactorial like diet exercise sleep hormones and stress. If you want to loose weight and maintain it always focus on changing your lifestyle and eating pattern. PCOD can be completely under control with correct lifestyle changes and once you are able to control your hormones weight loss process will get easy. Need more information about your lifestyle and eating pattern to help you better. Continue guidance is required to help you

Hello, It happens because after a weight loss when you get the result, you stop continue the same diet plan and work out. It is very important to maintain a healthy diet and lifestyle even after weight loss. You just need to do your daily work out, take a healthy diet.

You need to take high fiber low fat followed by detox diet.Drink lot of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.

PCOD is a lifestyle disorder, making changes only for certain time is not advisable... Once the change is made, you must continue it.... Little mistake are fine, but consistency is the key... Weight sustainance must be the goal after weight loss. Contact me, if you want to know more....

Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hello, Weight gain in PCOS is very common & it is mainly due to the imbalance in the hormones as well as lifestyle. We need to understand that weight loss is a slow & gradual process and it requires a lot of modifications and sustainable approaches that will give long-lasting results and not short term. Losing weight in PCOS will also improve insulin resistance it makes difficult for the body to utilize insulin effectively. A personalized diet session is highly recommended in your case as it takes into account your lifestyle, medications, routine, medical condition, eating habits, etc.

U take plenty of vegetables,sprouts fruits daily . Substitute millets for rice. Drink enough water,buttermilk. Walk,exercise,yoga for an hour daily. Avoid fastfoods,bakeryfoods,oily foods,spicy foods,masala.

Hi! It’s quite common to put on weight again after a period of weight loss, mainly due to inconsistency or poor maintenance. With PCOD, it’s important to keep a continuous routine with diet and exercise and your Metabolism and hormonal balance goes low very easily when you stop. Follow a simple , practical diet - which is easy to maintain. Stay hydrated, eat fresh fruits and raw vegetables with meals, cut down on milk/dairy products, exercise daily and keep your thyroid levels in check. A detailed assessment is necessary to provide a suitable diet plan that works.

Weight loss is usually bounced back when you have used an improper way to lose it in the first place. Having a balanced diet with whole grains, raw vegetables and fruit s along with exercise will help in losing weight in a proper. However, for a more specific plan, more details about you would be needed. Please get in touch through Practo for a plan.