1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Diet plan for weight loss. Will help me.

Diet plan for weight loss

2015-12-19 03:41:48
Currently m 85 kg, I want to loose 30 to 35 kg in 3 mnths... it is very necessary for me... can u plz help me with some tips n diet plan that will help me...
140 Views

Answers (1)

Consult Now
Ya sure u can loose around 700-800 GMs per week 4-5 KGS per month. Diet really play important. I have my patients who have lost 5 KGS in. A month and 2 KGS in 10 days. It depends upon you. How strictly you follow.

Answered2015-12-19 13:30:41

YESNO

Was this answer useful

Articles you may like

14 Tips for Adopting Plan to Promote Weight Loss

Dr.Vishwas Virmani(PT)

14 Tips for Adopting Plan to Promote Weight Loss To promote a weight loss of about half to one pound (0.22-0.45 kg) per ... Read more

Why Exercise for Weight Loss, Instead of Only Dieting?

Ms.Swati Kapoor

The two important tools for weight loss are diet and exercise. But, here the question arises - Is weight loss possible o ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

Healthy Weight Loss Diet

Ms.Swati Kapoor

We work hard to lead a good life. Sometimes we forget a good life is not the end but a means to the end. Good life is di ... Read more

Healthy Spices for Weight Loss

Dr.Surabhi Jain

Did you know that adding spices to your diet can help you lose weight? Well, now you do! We have been using spices for ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Reduce weight 15 kg

10323 Views
I am overweight by 15 kg and i want to reduce 15 kg weight i want to know the deit i should follow to red ...Read More

Diet plan for weight loss

5914 Views
Need a diet plan to loss weight. I am cycling every day but my weight never loss it is always 60 I need t ...Read More

Need to lose 20 Kg in 3 months

2840 Views
Currently my weight is 92Kg amd height is 5'8 Want to lose 20 kg in 3 months. Can anyone pls tell me the ...Read More

Diet Plan for 82 KG

2805 Views
I'm 24 with 5'7" height and weighing 82 kgs. What should be my diet plan to reduce my weight to 60-65 kgs ...Read More

My height is 5, my weight is 68 kg

1509 Views
Plz suggest me mam /sir my height is 5, my weight is 68 kg I have no idea how to put off my weight, I m w ...Read More

Diet plan for weight loss

19 Views
Hi, My mother has a high BP and thyroid problem. She is trying to lose weight to fight these issues and i ...Read More

Weight Loss

32 Views
I want to loose weight how do I do it and what is the diet plan I should follow to make it happen. I want ...Read More

10 kg weight loss in 2 months

68 Views
Hello doctor On Oct 17 I checked my weight was 77kg .after that I dignosed with fatty liver n completely ...Read More

Weight 110 kg now 84 kg by dieting

59 Views
Hlo sir or mam plz guide me I'm 6 feet tall guy 3 moths ago my weight is 110 kg after running 10 km every ...Read More

110 kg Before after dieting 84 kg

26 Views
Hlo sir or mam plz guide me I'm 6 feet tall guy 3 moths ago my weight is 110 kg after running 10 km every ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.