Start your day with water to improve digestion . Eat any fruit . What are your exercises timings so that I can suggest proper plan accordingly. Weight lifting with high protein n healthy fats will be the nice way to get results . We need other details also like any allergy , family history , blood gp etc . Chat directly for proper plan for nutrition guidance and assured results .

Ask me directly for customized diet plan for you.

Hello user Sure ,we will help you We have a diet plan dor building muscle and to increase your weight too. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Dear user, thank's for the queries, weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gapes in between two meals add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. You may connect us for personal consult. All the best.

take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account _ Anjali Kanphade.

Hi I can surely help you gaining muscle mass. For Gaining muscle mass you need to follow  high protein diet. But I cannot plan your  diet hete without knowing your time schedule, diet schedule and medical history. I would recommend you to meet me for one to one counselling session so that I can plan your diet according to your likes and dislikes. If you cannot visit me you can also have a online consultation as I work online globally If you wanna discuss further you can opt for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!