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Diet plan for Vegetarians for Bulking
I just need a diet plan for muscle building. I am a vegetarian and i workout 3 to 4 days a week.How to stay fit and healthy and which foods to eat and avoid as well.
Please Help me.
Thanks
Hi!
To bulk up, you need to focus on muscle gain. From diet point of view, make sure you have enough protein in your diet. And focus on strength training.
So basically, your protein intake would depend on the intensity of your workout. You have to have good sources of protein which include dairy mostly, considering you are a vegetarian. So include good amount of paneer, yogurt, skimmed milk in your diet. You can also have tofu and soy beans or chunks a few times each week.
In case your needs are not fulfilled with dietary protein, you might need a supplement. But to be sure about that, I would need more details.
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Hello dear
Please contact me directly through practo consultant app
Next Steps
1 Eat small and frequent meals ( take high Fibre and protein rich diet )
2.Concrete on quality wise eating not on quantity wise.
3. Drink plenty amount of water
4. Include fruits and vegetables in your diet
follow proper workout
5. Include complex carbohydrates in your diet ( there are 2 types of carbohydrates 1. simple and other is complex carbohydrates. Simple carbs can digest fast and it doesn't give satiety value but complex carbohydrates takes time to digest and it gives satiety value too.)
6. Avoid junk food.
7. change oil in every 6 months.
8. Try to take dinner before 7 p.m Avoid pulses during night time because it will take more time to digest.
And incase in late night if you are feeling hungry you can have papaya or a one glass of hot milk with almonds and walnuts.
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Hello Practo user
Sure ,we will help you
We have diet for mass and muscle building and for abs.
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/RFLDCRanjitFatLossDietClinic/
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Hello, -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building like paneer, sprouts, pulses) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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