For weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.

consult personally for proper guidance and help.

vItamin d is very low nd triglycerides are too high. Better to discuss  the pln Thanks SlimEra

Ask me directly for customized diet plan for you.

Hello practo user We have diet which which can reduce the lipid profile , triglycerides naturally And even help yo increase vitamin D But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Contact me through practo direct consultation for further information surely help you.

Send me u r detail history on direct chat I will help you personally

Hello, the vitamin d levels are on the lower end, please get the required dose of vitamin d by the physician, and expose your skin to direct sunlight for 30 mins everyday between 11am-3pm. In order to decrease the triglyceride levels in the body, you need to cut down the intake of oil, fat, ghee, etc. Switch to rice bran oil, or ground nut oil, sunflower oil, which have better source of fat as the cooking oil. Reduce the intake of visible fats and switch to invisible source coming from nuts and oil seeds, like flax seeds, walnuts, almonds, pumpkin seeds, etc. Increase the intake of fiber in your diet, as that would bind to the excess fat in the gut and reduce the absorption. Devote at least 45-60 mins daily for physical activity. These points will help you reduce the body triglyceride levels.