Hello.. Once you know your body constitution.. it's easy to handle the body system.. connect for more

To provide the best guidance, please get a complete blood profile (specifically Vitamin D and B12 levels) to identify any actual deficiencies. Focus on a "Food First" approach: Energy & Metabolism: Whole grains and seasonal fruits. Bone & Nerve Health: Low-fat dairy, soaked nuts, and seeds. Iron & Vitality: Dark leafy greens and beetroot. Hydration: 3 liters of water daily. Supplements should only fill the gaps that a balanced plate cannot. Let's review your reports once they are ready!

Healthy morning Do blood tests first if possible Drink enough water Focus on diet + sunlight Natural Food Support ( Very important) Milk , curd, paneer ( calcium ) Nuts and seeds ( magnesium, omega 3 ) Eggs/fish - ( B12 , protein) Green leafy + beetroot ( iron )

Hello Micronutrients play a major role in our daily body functions, deficiency can lead to many complications, to discuss in detail connect via practo

Please do a blood test to understand what vitamins you are deficient in before popping random supplements

consult me through the app

Consult with dietician with other details clinical history so they will help out.

Supplementing without knowing your report can cause toxicity. Consult your doctor first Get your blood report Then decide.

Kindly go through the full body blood test, so that we can analyse which parameters are deranged and will suggest you supplement accordingly, because without knowing the deficiency and having supplements can cause toxicity.

Please get your blood test done Then connect over consultation with synptoms and report to provide you good supplement and food options

You may contact for a personalized diet advice. For healthy tips follow my YouTube▶️ channel Dietitian Moumita Dutta (https://youtube.com/@moumitadutta9588)

Good morning🌞, pls do all vitamins n minerals deficiency test at first, then connect for dietary recommendation.