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Diet Plan and Exercise
I am having a poor diet and suffering from poor digestion and Acidity and Gastric problem i eat too much outside food secondly my Blood Pressure range is 130/80 to 150/80 mostly time average is 140/80 so i need proper diet and exercise plan can i do indoor cycling ? How long time should fo cycling.
Answers (9)
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Hi
I think according to your problems u should go to detox plan for your weight loss and getting healthy body and mind...plz do come up with your details like...
Your height
Your weight
Your specific food habits
Your likes and dislikes in food
Your pathological reports
And
Your daily routine in detail
So I can work on it effectively and can give u proper detox plan that u can follow in regular routine also...
Answered
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Hi
I can surely help you with the diet plan for your health. Please try to take care of your health and your gut as if your gut health is not good then lately you get many medical issues.
But I can't help you here without knowing your Time Schedule, Diet Schedule and medical history. I would recommend you to have a 1 to 1 counselling session with me so that I can plan a personalized plan for you.
As every individual is different and your symptoms are different, your lifestyle is different so get a personalized plan rather than going for a random tips or random plan.
I work online globally so if you don't have time to visit you can have a online consultation also.
If you wanna discuss further you can call or WhatsApp at the number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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