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Diet issues
Hello ,
I am a 24 years old and I have been going to the gym daily for 1 and a half hour. Since I belong to a vegetarian background I am unable to have fish or eggs and due to this my protein intake is less. What food can i have on a daily basis which are protein rich for a vegetarian.
No problem, we have lots of veg protein options, contact me on direct chat on practo I will help you personally
Next Steps
Direct chat with me so that I will help you personally by making personal diet plans according to u r requirements, with permanent weight loss
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Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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