Please ask me directly for personalized diet plan for you.

Better to take supplements for few days and then try maintaining it with diet. U can take early morning sunlight to increase the absorption of vit d in body.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hi If that's the case initially go for injectable or oral vit d supplements  and then maintain with sun exposure which is most vital for body formation of this vitamin. Also have milk and milk products for the same. Thanks

Need more information about u so connect me through practo u will get good result definitely Many patients I hv low vitamin d so changing lifestyle, follow healthy diet and exercise can increase ur level

Gud morning u should have milk n milk products like curd,egg yolk,small fish etc.

yes, this level of Vitamin D is really very low.... this can lead to many more problems if not treated urgently. Consult directly for proper counseling and a custom-made diet plan.

Since the levels are pretty low along with enough exposure to sunlight, you will have to take vitamin D support in different form, for which I would advise you to take an appointment with the Doctor and get proper tests done & then as advised please follow the same.

Take supplements to fill up the gap . Expose yourself to sunlight everyday .consume egg and milk regularly and if you are non vegetarian person pls do eat non veg food in adequate amount. Take care of your gut health also for good absorption