Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for personalized diet plan for you.

very good Initiative toward your healthy lifestyle. we provide Natural based approch for Weight Loss pro. which is easy to follow and suitable for working proffestional. As There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Hi Please contact me through the app.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

You can consult online with me .. we can make a weight loss plan accordingly..

Hi, you need to lose only 5 kg as per BMI. Your height in centimetres is 157cm (approx.). Now subtract 100 from this value. It will give you your ideal weight. (157-100=57). So, your ideal weight will be 57 kg, but you may look chubby due to excess fat.  In my opinion, you only need fat loss. If you lose 5 kg of solid fat, "KAYAPALAT" will happen. A low calorie diet (jeera paani, methi pani, eat every 2 hours type diet) will be very dangerous if your target is fat loss. Fat loss occurs only in the fed state. No one wants to lose muscles, but people don't know that a low-calorie diet targets muscle loss.  I hope this makes sense. Dr. Pankaj Kumar, Founder, Diet Plus Minus (Your Diet Your Doctor) Let's connect to discuss in detail...

Hello, As an IT professional you may have a sitting job, more mentally exerting, therefore your lifestyle (Food and exercise) recommendations will be different from a normal weight loss plan. However, to be able to suggest a precise plan we need to have a personal consultation.

1) have good amount of water 2) add fiber 3) have fruits and vegetables salad 4) add low fat dairy products in limited Portion 5) eat all meals on time and with portion 6) focus on sleep 7) focus on physical activity For get the plan in customised way according to your work shift and workout plan according to you. Consult with me on practo.

Happy morning ..Book ur slots to get a customized diet plan

Good evening!please contact through practo app!

Hi, More details are needed for a customized Weight loss plan.

Consult me directly through practo for customized diet plan according to ur body type.

Gud evening pls kindly connect directly through app by taking prior appointment. A healthy diet with lifestyle modification is the key to maintain a healthy body.