You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you .

Please connect directly for the same. Thanks

For customised diet plan and nutrition guidance we need to understand ur health profile in detail . If u r keen to enrol for a personalised wellness program do connect directly or visit my insta handle for more info ( nutritionist_ remya)

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Dear user , Thanks to your queries. I really need more details for the same and there is a need to control internal body parameter along with weight loss journey. You can connect us for the same.

Gud afternoon pls share in detail about your medical history ,your detail lifestyle routine including dietary pattern,exercise time duration,sleeping time,how much is your water intake per day and do u have any kind of stress or not.lifestyle modification is the key for resolving your issues.

First I I Need to know your blood profile in so and Lifestyle then I'll be able to provide a diet chart

Hi..if you need a chart, please contact me directly for customised plan