Hi - your BMI is 23.52 which is just border line at higher side .This means your weight is going up. now u should consume less rice products but more whole wheat, whole or multi grains foods rich in fibre. as u r vegan so u can v more plant protien like soya,soya products, cornflakes, pulses 40g legumes, the very good sources of protein are dairy products like D.T IR skim milk chana, plain paneer, yogurts, sour CURD erv. use less cooking oil,less spices, salt,refine sugar. Apart from diet u need exercises at brisk / Regularly, or normal 8 hrs wore.

For making a diet chart we have required many information like height, weight, BMI, IBW, BODY FAT, food habit, life style etc.