Contact me through practo direct consultation for further information surely help you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Dear Practo user Kindly connect directly for a consultation.. I can do ur complete diet and lifestyle assessment, and help u understand the route cause of thyroid. Then planning a diet Personalized for u will work wonders. If u r keen to take up a consultation, connect via Practo direct. Regards. Dt.Remya https://instagram.com/rm.nutrition4all

Hey for a diet chart will need other information like your weight height, thyroid profile recent report, other issues. Please connect with me for details diet chart

hypothyroidism cannot be cure it can be prevented by diet so follow three main things like healthy diet, exercise and walk early morning and evening. Contact me for customised diet plan through practo.

Please ask me directly for personalized diet plan for you.

Plz choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything further

Pls feel free to contact us

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/