Hi, your BMI is 22. So you don't fall in the category of overweight at all. To reduce abdominal fat which is very common in men you need to reduce your stress levels as stress hormone cortisol leads to storage of fat around abdomen. So indulge in a physical activity of your choice, it will release endorphin i.e happy hormones.
Also meet a good nutritionist once to get an idea of basic balanced diet.
Answered2016-09-12 20:37:22
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