Hello... According to your height and weight, your BMI is 26 which means u r over weight but not obese. Because of hormonal imbalance there will be a chance of gaining weight. Please follow a balanced complex carbs, low fat, high fibre with adequate vitamins and minerals and fluids suggested. But to plan a personalized diet plan, we need additional information. Thanq

We need to work in detail to find out the major complications and root cause of the hormonal imbalance and then accordingly we will customise your diet. With proper holistic approach your PCOD can be reversed. For detail councelling please connect with me through practo app.

Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Hello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized pcos diet plan for you.

Hey, I may need more details in order to guide you properly. Kindly connect through Practo online for consultations and customized diet plan.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Book a consultation appointment for a personalised diet chart for your needs.