Contact me for a well panned diet prescription on practo

Nice to see your concern & focus. It's really a hard time for you, if it's possible, walk for 30min twice daily, & it's required to follow ENERGY-BOOSTER-WEIGHT-MANAGEMENT-SPOSTSMEN diet, to fulfil all your requirements, but keep in mind, if you require KETO diet, it should be under strict supervision of a Dietician to avoid Kidney stress, for customised diet & Exercise plan with lifestyle guideline, regarding above concern, contact me with all your detailed informations. Thanks

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.

Hello user, There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Dear User, I hope you are doing well. Diet plays a vital role in maintaining health status.There is a need to correct your eating patterns,portion size should also be maintain,gaps in between the meals should also be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

Hello, Since your activity level is high, do not go with low calorie diets or crash diets. Increase the amount of protein in your diet, increase fiber intake. Alternating Exercises like squats, push ups, crunches

Hello - take balance diet and - high protein/ good fat / carbohydrates Vitamin minerals . - contact through practo account for better result and custamised diet plan

Connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking! For loss ...