1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Diet and Weight Problems. Exercises?

Diet and Weight Problems

2018-03-07 14:23:52
I am considerably fat and approximately 5.5 feet tall and i want to become slim and i am 18 years old. What are the possible solutions ? Can i go to gym(i have never been to gym)? or should i practice some regular exercises?Thank you
24 Views

Answers (3)

Consult Now
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Answered2018-03-08 03:42:32

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+198
Consult with a dietician
Online now
Consult Now
What's your height and weight? Consult me direct through practo

Answered2018-03-07 14:42:27

YESNO

Was this answer useful

Hi, Avoid oily, junk, processed food and sweets. Have healthy and fresh home cooked meals instead. Drink at least 3 litres of water daily; especially before meals. Exercise at least 5 times a week and 30 to 40 minutes each time. You can contact me for a diet Regards

Answered2018-03-07 14:58:06

YESNO

Was this answer useful

Articles you may like

Is eating less as good as dieting?

Ms. Raminder Kaur Deshmukh

It is a misconception that by eating less you will lose weight. Eating less is not dieting. Dieting is a balanced and he ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

Why Exercise for Weight Loss, Instead of Only Dieting?

Ms.Swati Kapoor

The two important tools for weight loss are diet and exercise. But, here the question arises - Is weight loss possible o ... Read more

Healthy Spices for Weight Loss

Dr.Surabhi Jain

Did you know that adding spices to your diet can help you lose weight? Well, now you do! We have been using spices for ... Read more

How Water Can Help You Lose Weight

Ms.Swati Kapoor

Did you know that water can help you lose weight? Recent research suggests that increased water consumption is tied to g ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Diet plan for weight loss

890 Views
My height is 5.5 and I weigh 80 KGS... Please give me a diet plan to reduce my weight fast.. my body is m ...Read More

Diet Chart

540 Views
Hi, I am 6 feet tall with body weight 75 kgs in present. In last 6 months i have grown fat around belly. ...Read More

My height is 5.5 feet and weight is 50kg

365 Views
As I mention above detail , I want to know my BMI is normal or not . Is my weight very low? Can I increas ...Read More

Healthy weight of 6 feet 1 inch tall guy

273 Views
Previously im 110. Kg weight after doing dieting Running 2 times 12 km in a everyday zyming 2 times n a d ...Read More

My weight 63 my height 5.5

203 Views
M going to gym I wanted to lose weight with healthy way m having tummy fat nd side fat can i go with no c ...Read More

Weight Gain diet suggestions

182 Views
I am 20 years old male , I am 6.1 feet tall but my body weight is only 50 , I want few diet plans to incr ...Read More

6 feet tall guy

76 Views
Hlo sir or mam plz tell me what will be a actual weight of a 6 feet tall guy Previously I'm 110 kg by do ...Read More

6 feet 1 inch tall guy weight

68 Views
Hlo, doctor, sir or mam plz guide me. I'm 6 feet 1 inch tall, 183 cm. Tall.guy priveously I'm 110 kg weig ...Read More

Diet req. for loosing weight& belly fat

125 Views
Hi, I am 33 years old male with 5 ft 8inches height. I am around 95 kgs with a strong belly fat from a ve ...Read More

Reducing fat and weight

131 Views
Age 35, hight 5.9 feet, Weight 90+, lots of fat on tummy, waist and chest, please advice about keto diet ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.