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Diet after delivery
I had a cesearian for my delivery. And it was 22 days today.
Can I add mealmaker curry in my diet??
I'm a vegetarian. Could you pls also help with the diet plan for fast recovery ? Thank you
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Hello Practo user
No. You can cannot add meal maker.
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
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Hi
Good nutrition is needed to speed healing after your cesarean and give you needed energy.
Keep up the same good eating habits you developed while you were pregnant.
Eat foods high in protein, vitamin C, and iron. Protein helps the healing process and is needed for the growth of new tissues.
_________________________
You can include the following foods:-
1. Low - fat dairy products
2. Whole grains
3. Fruits and vegetables
4. Pulses
6. Turmeric
7. Almonds
8. Ajwain (carmon seeds or bishop's weed)
9. Ginger and garlic
10. Finger millet
11. Cumin
12. White and black sesame seeds
_________________________
If any query u can meet me for counseling session by booking appointment through practo only....
Next Steps
Meet a Dietician/ Nutrition for a personalized diet plan if required
Health Tips
Eat healthy!! Stay healthy !! As it's the
body in which you have to live in!
Answered
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You can start losing weight its good time but prescribing diet without any background Details don't allow us to give random diet. You can lose weight with us without compromising babies health.
Next Steps
To consult further contact us through practo
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