It is critical for your mother, who has arthritis and diabetes, to consume meals with a low glycemic index. Choose brown rice over basmati rice, which has a lower glycemic index than white rice. Whole wheat or multigrain flour works best for roti because it contains fiber, which helps manage blood sugar levels. A diet rich in vegetables, lean proteins such as chicken, fish, eggs, tofu, lentils, pulses, and healthy fats will aid in the management of diabetes and arthritis. Also add low fat dairy products to your diet to add some calcium to your diet. Avoid sugary beverages and processed carbohydrates, which can cause inflammation and high blood sugar levels.

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Hello practo user Sure ,we will help you We have a diet plan for diabetic patient which include . Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine . Managing all the other symptoms , deficiency , disease caused due to diabetes. . Stress managment. .Many more. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Add brown rice in her diet .or instead of basmati rice you can add any other rice but maintain the portion size.the main principal of diabetic diet is to minimize your carb intake.add on more veggies and fruits,pulse in  diet.

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Hi Good afternoon! Diabetes can be easily managed with diet. It’s great that you are looking for lifestyle changes. As long as she eats roti or rice with protein and good amount of fibre, that should be enough. But since you are asking specifically, any type of basmati rice is fine. If you want you can try multigrain atta too if she likes. It’s all about the portion size of rice and roti. Hope this helps

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Kindly connect over consultation to help you in understanding how with glycemic index you able to control diabetes and for arthritis also you have to work on some foods to stop inflammation

Healthy afternoon, For a 60 yrs old with diabetes and arthritis, it’s important to focus on a balanced and anti-inflammatory diet that helps manage blood sugar levels and reduce inflammation here are general tips A.focus on Liw-glycemic index foods 1. Foods to includes Non-starchy veg: spinach, broccoli, kale Whole grains: brown rice, oats, quinoa, barley Legumes: lentils, chickpeas, beans Foods to limit : Refined carbs and sugar ( white bread, sugary snacks, Sugary drinks) 2. Anti-inflammatory foods for arthritis: 1. Foods to include: Omega-3 fatty : oily fish, flax and chia seeds, walnuts Turmeric: contain cur cumin anti inflammatory Compound Ginger : it’s anti inflammatory benefits Olive oil: a good source of mono saturated fats and Anti inflammatory properties Leafy greens: kale, spinach, antioxidants and vitamin Reduce inflammation Berries: blueberries, strawberries and raspberry are high in antioxidants 3. Healthy protein: Lean meat , fish , seafood, tofu, legumes, low fat dairy

For arthritis, remove - Lentils from the diet . Remove non veg foods also . Add - Barley ki roti and ajwain water (boil and strain lukewarm in the night after dinner) With that basmati rice is a good choice but club this with the help of dal and sabji ,don't forget to take salads daily . You can contact me directly on this app as well.