Dehydration can cause a lot of problems in our body, even before it affects our joints and bones.
Depending on how dehydrated you are, it can take up to a week to recover if it's mild, or up to two weeks if it's moderate to severe. It also depends on your age.
Next Steps
To speed up the recovery process, just drink more fluids like water, ORS, coconut water, or juice.
Health Tips
Avoid the sun, wear a hat or use an umbrella, and cover up with soft cotton clothes when you're outside.