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Detoxification & obesity
I am having 77 kg weight. i want to reduce weight. once stop doing exercise , will gain weigjt.
pleese help how can i reduce weight and need body to be detoxified
Answers (12)
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Hope your lipid profile, blood sugar, and blood pressure levels are normal. Ideally, you should reduce a minimum of 18 to 20 kgs of body weight to be fit.
Start slowly targeting to reduce 2 to 3 kgs per month. Please don't go for extensive dietary regulations. Instead, take a low calorie diet.
Your Ayurvedic doctor would prescribe you medications that correct your metabolism. Lifestyle changes should
be made not just to reduce weight but to promote better health, and your benefits should be long-term.
Treatments like Udwarthanam ( dry powder massage) is also very beneficial.
Next Steps
Consult for a customized treatment plan, lifestyle and dietary modifications.
Health Tips
Reduce the quantity and increase the quality of the food* you take. Avoid all packaged food and drinks.Exercise *regularly, but not vigorously. Reduce *stress* and sleep on time .
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Your prakriti or body constitution is like that which is kafaj prakriti and that's why you gain weight easily!and find it difficult to loose!
You have to be very strict with your diet and LIFESTYLE if want to reduce weight!
Pls consult through practo to get proper AYURVEDA medications along with dietary plan
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Thanks for trusting Ayurveda and seeking help on authentic platform.
Hopefully you written height in cm if it's 154cm then ideally ur weight must be around 55kg accordingly with modern science and ayurvedic approach is unique it follows ur body built n mental i.e. sharir n Manas prakriti.
Weight is just one part of healthier fitness....
Next Steps
if u tends to put on means u have tremendous energy to invest just note and don't settle on ok inquire in to self and follow ur passion u can be CEO of ur life to transform world arround you.
Health Tips
Ur width n height must be same i.e. 84 Anguli and girth dimensions with self anguli praman for sarvan purush
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