Obesity and weight loss. Wont effective.

Start proper ayurvedic medicine .. Diet management.. Exercise

for further information consult privately

Hello Dear As per ur Words Ur Problem :- • Overweight PreObesity stage (Stoulya Medovrudhi ) Probable Cause :- Improper Diet Highly Fatty Greasy Oily Foods ; Improper Sedentary Lifestyle Stress Anxiety Hormonal Imablance Addictions Deranged Fat Digestion and Metabolism For Effective Weight Reduction u need All Proper Diet Lifestyle Modification Excercise Yoga along with Proper Ayurvedic Medicine and Suppliment Not Only Excercise able to reduce weight effectively. As per ur Age 34 Height 5.4 ur Weight shoul be around 62 to 68 kgs Ur BMI is 27 ( Normal 18.5 to 25) Suggesting ur Overweight. U must need to correct ur BMI for Good Helath by Maintaining proper Diet Physical Activities Exercise Yoga Life style Modification etc Provisional Treatment :- Try 30 Days  and Review Back. Best Weight Loss Supplements helps in Weight Reduction Fat loss Appetite Digestion Correction reduce Cholesterol Triglycerides etc # Garcinia cambogia Extract Cap 1 BD BF # Medohar Vati 1 TID AF Dosage depends upon the individual assessment needs proper consultation. Regards Dr Arun Desai

For Assured Successful Ayurvedic Treatment U need proper History Investigation and perticular Ayurvedic Treatment Along with Diet Yoga Exercise Life style Modification for long time or Even Panchakarma if required. U can Consult Me directly on Practo on https://www.practo.com/belgaum/doctor/dr-arun-b-desai-ayurveda/amp

Do's :- Prefer Alkaline Vegan Cooked Steamed Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Rest Dairy products Physical Walking Running Activities Yoga Surya Namaskar Dhyan Meditation. Don'ts :- Avoid Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee  Excess Sugar sweets oily fatty non veg diet Stress Anxiety Sedentary Life Style Afternoon Sleep.