It's apparent that you're going through a difficult time, experiencing feelings of anxiety, depression, and unexplained crying spells. These symptoms indicate significant emotional distress that may be impacting your daily life and well-being.
Next Steps
I recommend seeking professional help from a therapist or psychologist to explore these feelings further and develop coping strategies. Consider reaching out to mental health hotlines or online therapy platforms for immediate support and guidance. It's crucial to prioritize your mental health and seek assistance from trained professionals who can provide appropriate interventions.
Health Tips
While experiencing mental distress, it's essential to practice self-care and engage in activities that promote relaxation and emotional well-being. Prioritize activities such as deep breathing exercises, mindfulness meditation, and engaging in hobbies that bring you joy. Avoid self-isolation and reach out to trusted friends or family members for support. Remember that seeking help is a sign of strength, and you deserve to receive support and guidance during this challenging time. Additionally, I also offer video consultation sessions. Feel free to reach out to me to work through your mental health struggles.
Take Care,
Somya