Hello there, The negative events or problems that we face in life sometimes becomes the cause of depression. Not being able to sleep well is one of  the symptom of depression. Good sleep plays a vital role in your mental wellbeing. You can improve your sleep by Listening to some relaxing music, avoid caffeine after 6pm and before going to bed write 3 good things about the day. Talking about your problems provides solution and you also feel good. In order to improve your mental wellbeing consult a clinical psychologist. You would get effective solution to your problem under the guidance of a professional. Next step :

Hi! Sometimes we do feel powerless over our problems and feel like there's nothing we can do about it. Sleeplessness and hopelessness does follow. But if the mind and body is not rested, it hampers our ability to think and function properly. I'd recommend you to consult a psychiatrist for a diagnosis and if you'd want to take some sleeping pills. Along with that, working on depressive thoughts and emotions is some work you need to do with a psychologist's help.

The WHo guidelines says that in India evryone experiences depression once in their lifetime with higher ratio in women. Also  stress adds up to the difficulties and sometimes we keep struggling with the entire cycle of negativity everyday. I understand its a negative phase but we can work together to make it better

I appreciate that you are aware about your issues and approaching help from Professionals, I understand that currently how difficult for you to deal with everything. It would be helpful if you go for one on one session with Professional, I suggest you to consult with Psychiatrist or Psychologist for your betterment.

Hello thanks for your approach to us.. I appreciate that you want to cope with the situation and looking forward for guidance.. I am not sure how you came to know that you are in Depression, is that expert diagnosed, or you considered your self. Certain times for some reason people will go through emotional distress and various problems.. Though one or two symptoms could be similar to depression, but unless the expert convey it don't consider. More over this crisis / situation people will feel more disturbed for many reasons. Yes you can cope with different therapies given by the psychologist. It's good that you are aware about the problem in which it could be easy to handle and cope with it. Most of the time distress will always lead to basic problems like, lack of appetite/ focus / interest in basic work / sleep and others.

Hi, Greetings from The Mind Care. Since your sleep problem is due to some life problems, it must be situational. You can easily come out of it if you wish so. Drink enough water.

Yes, definitely... You can reach me for an private online consultation through this app. https://prac.to/hema-sampath-psychologist-dir