Your past incidents needs to be processed and a closure needs to be provided. Talk in length about your issues with a mental health professional For sleeping well you need to ease of your anxiety. Learn techniques to deal with this Consult with me or any psychologist for therapy and counseling All the best

Hello Friend, Good that you are seeking a help here. Insomnia is the outcome of your stree..simi9, stress can also be influenced by your body condition like excess heat, acidity, PMS etc. So it needs holistic analysis to mange stress. Yes there are non medicine solution to mange your sleep through few lifestyle changes, excersise, self behavioral therapies, dietary and counseling sessions. Similar ayurveda provide few home remedies and alternative therapy to manage it. As I am also an ayurveda wellness counseller, can guide you on the those. If interested to understand more, feel free to reach out to me online through Practo app for further detailed evaluation and recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.

I recommend you to visit a psychologist in your city for a better clarity and understanding.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Hello dear Stress affects mood, sleep, appetite etc. Try consulting a clinical psychologist for better management of symptoms. Try deep breathing exercises and share your thoughts and feelings with someone close to relax your mind.