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Depression anxiety
Due to family issues from past 3 months i am going into kind of depression anxiety not getting sound sleep at night and my hands are shivering a lot and I am not able to hold things firmly pls suggest and advice some medicine
Answers (7)
Hi
Along with medicine please take psychotherapy
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Hello sir
We are very happy to help you. We have read your concerns, and we would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a link below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
4. http://www.drnishakhanna.com/depression/
5. http://www.drnishakhanna.com/treat-depression-without-medicine/
Next Steps
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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Hi
So the cause of your depression and anxiety is your family issues. It is quite natural to go through this phase that you are into .
Next Steps
I would advice you to seek help in counselling on how to tackle and deal with family issues you face in life. Once the root cause is attended to, all your symptoms will disappear
You can.Connect to me or visit my fb page Brain Happy Psychological Services and I will be happy to help
Health Tips
Since your mind is affected with family issues, I suggest you meditate, read a book or listen to music before you sleep , this may help you sound sleep n take your mind off issues
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Hello practo user
I can understand the difficult situation that you are currently facing . Stressors in life can cause distress which can lead to sleep issues and other associated symptoms . Try and practice deep breathing and meditation which will help clear the mind. Try and go for regular walks or exercises, spend time engaging in various activities with your close friends so that you are distracted. It is advisable that you seek help from a clinical psychologist for better understanding of your case and formulation of a treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
spend time with close friends, engage in various activities , deep breathing and meditation, walk and regular exercise
Answered
1/1 people found this helpful
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