Medicine is all that is needed . Tests are diagnostic and treatment is pretty much evident but patient examination with chief complaints and allergic and past medication history is needed. Plz do arrange a doctor consultation and have a proper prescription.

for your health issue you need to detox yourself with the help of ayurved panchakarma and taking medication to increase immunity. Proper investigation will be helpful for perfect diagnosis and treatment. Dont worry ayurvedic medicines and janudhara, panchakarma procedures are very effective in this condition. with detail history taking we can advice you proper protocol for treatment. Advice- Reduce spicy food, sugar, salt and maida from food. Avoid self medication. do yoga and Pranayam. Follow Daily regime and have a healthy lifestyle

Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Great u screened we'll and notes ur status now just adding vitamins won't solve the concern.

It is better to take Ayurveda treatment before difficulty in walking due to pain/swelling.

For vitB12 deficiency take curd ,milk,lassi,cheese,naturalyeastfoof like dosa etc eat banana,kiwi, Mango in fruits.egg,fish, green leafy vegetables for vitd  takesunlight,fish,mushroom,soyamilk.

Consult for prescription and guidance

Your knee cracking sound and pain in winter indicate Vata imbalance and joint degeneration. Your Vitamin B12 (138) and Vitamin D (8.03) are very low, which can worsen joint issues. Ayurvedic Approach Medicines: Hadjod, Ashwagandha, and Guggulu for bone strength Oil massage (Abhyanga) with Mahanarayan or Dhanwantharam Taila Rasayana therapy to nourish bones Diet & Lifestyle: Increase Vitamin D & B12 through sun exposure, dairy, eggs, and nuts Bone-strengthening foods like ghee, sesame seeds, drumsticks, ragi, and dates Gentle yoga, stretching, and walking for joint mobility For a personalized treatment plan, consult me.

Massage your knee with emulsion of egg white, ghee in equal portions and pinch of Saindhava lavana daily. Reduce using steps. While sitting keep your leg in front of knee joint and rest you feet on the floor totally. Internally try to add milk and milk products in your regular diet.

Hello, Include diet of that deficiencies and if need go for supplements.