Hello!
Your levels indicate deficiency of both vitamins and proper supplements along with a suitable diet are required to support absorption and increase levels.
Take 3 litres of water daily, eat fresh fruits and raw vegetables, a hand full of dry fruits and nuts, avoid oily and spicy food as acidity can prevent effective absorption. Get sunlight exposure daily.
A detailed assessment is necessary to provide a suitable diet plan and supplement that works for you
Next Steps
Consult on practo for further advice
Health Tips
Do not take any medication or supplement without expert advice or prescription