What you are describing sounds extremely painful and overwhelming, and it is important to say this clearly: when sleep stops, appetite drops, crying is constant, and thoughts of ending life appear, it usually means the mind and body are exhausted and in distress, not that you are weak. Being alone with this level of pain can make everything feel heavier and more frightening.
These are signals that support is urgently needed, not something you should try to manage by yourself.
Next Steps
Right now, the safest and most helpful steps would be:
- Reaching out immediately to a mental health professional, especially a therapist or psychiatrist, for urgent support and assessment
- Letting one trusted person (family member, friend, neighbour) know how bad things feel, so you are not alone with this
- Seeking in-person medical help if the thoughts of ending life become stronger or feel harder to control
- Understanding that treatment can help with sleep, emotional pain, and physical symptoms, even if it doesn’t feel possible right now
- Allowing yourself to receive help — needing support at this point is a human response to suffering, not a failure
Health Tips
You don’t have to find courage to handle this alone. What you are waiting for — someone to understand — can begin with reaching professional support. To know more about this, you can always reach out for help to us at nine-five-two-two-five-five-five-seven-zero-three.