Yes, using Cremaffin once a week is generally safe for short-term or occasional relief of constipation specially if You’re eating a low-fiber or high-protein diet (like lots of chicken)
Always take it after dinner or at bedtime Drink plenty of fluids the day you use it
Next Steps
Add fiber-rich vegetables with chicken.
Include whole grains brown rice, roti, oats
Health Tips
Repeated constipation after certain foods may point to gut sensitivity or early signs of IBS (Irritable Bowel Syndrome). If symptoms persist, consult a doctor for proper evaluation.