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Creatine Supplementation

2025-08-10 10:59:08
Hi doctor , i am going to the gym from the past 1 year and have been thinking about creatine supplementation . I am 18 yrs and have no kidney , liver problems . Pls advice on whether i should tale creatine for the gym or not
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Answers (13)

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if you would like to know more details about this problem, you can reach me for a free detailed consultation on WhatsApp at nine one one nine two five five six nine nine

Answered2025-08-30 17:28:46

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Answered2025-08-17 16:22:18

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You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect.

Answered2025-08-17 06:15:41

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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Answered2025-08-17 05:47:27

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You can if you are hydrated well . If you are not hydrating yourself properly creatinine supplements can affect your renal function. Always prefer natural way of building muscle .take protein from natural sources .

Answered2025-08-16 10:11:42

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You can Keep yourself hydrated.

Answered2025-08-16 09:13:03

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Yes you can take it you don't have any kidney related issues. But avoid dehydration Drink approx 3-4 ltr water per day

Answered2025-08-16 05:51:12

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-08-15 17:22:51

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Need few more details Kindly connect.

Answered2025-08-18 08:57:18

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Answered2025-08-17 03:46:56

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Yes you can ,provided you are over 18 years of age and have the discipline to maintain adequate hydration. It helps in muscle growth and  recovery as well as better cognition.
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please be mindful of the dose. 3-5gm/day is the recommended

Answered2025-08-16 12:05:47

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Need few more details Kindly consult

Answered2025-08-15 15:16:43

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Yes you can take

Answered2025-08-15 15:10:41

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