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Protein supplement

Hi , Taking protien supplement has any side effects while doing gym?? And is masturbation effects while doing gym ?
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Dr. B. M. Lava
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Prathap Kumar.M.P
General Physician 2 yrs exp Bangalore
Hi, Protein supplements will not cause any harm as such. You need to take protein supplements if you are concentrating on building muscles. Masturbation will cause any harm to your body. But uncontrolled masturbation may cause psychological problems in future. Hope this helps.
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