Healthy evening Possible side effects 1. Water retention: In the first week or two , you may gain 1-2 kg water weight in muscle 2. Digestive discomfort: Bloating , cramps , loose stools if taken too much at once -splitting the dose or taking with food usually fixes it 3. Kidney stress : In healthy kidney, no harm . If you have high creatinine and kidney diseases or at risk -avoid or take medical supervision Good effects: Muscle performance: Increase muscle energy and better endurance in small bursts Muscle growth: Recovery faster and build lean muscle mass Recovery: May reduce muscles soreness and speed recovery between workout

It depends on the things that how you add it and how are other factors in diet

1. Water Retention • Creatine draws water into muscles, which can increase body weight (~1-3 kg initially). • Not harmful, but can be misinterpreted as “bloating.” 2. Stomach Upset • Some users report mild cramps, bloating, or diarrhea, especially if taken in excess or on an empty stomach. 3. Kidney Stress • In healthy people, there’s no evidence of kidney damage from regular creatine use. • Those with pre-existing any kidney conditions should consult a doctor first.