Hi ,
I understand, that what you are describing is emotional numbness alongside substance-related trauma, an understandable response to prolonged stress.
Since you’re already seeking help, continuing with a trauma-informed addiction recovery specialist is the right step, and with time and support, these symptoms can ease.
Health Tips
In the meanwhile, a few gentle hints: slow belly breathing for 1–2 minutes, a short daily walk, keeping a regular sleep routine, and limiting substances or triggers as much as possible will all help calm the nervous system while recovery continues.