If i want to loose weight when should i do exercise or cardio morning or evening? Which is gud? Or if i want to gain weight which is gud time? And also in both cases how often in week?i m student & want to get fit and active and gain strength and loose weight bt not like bulky guys or muscular.
I want to loose weight my weight is right now too much i want it to 60 kg ... I do not eat many things bt
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