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Consumption of shilajit and aswagandha
Sir I want to how to take ashwagandha powder as I have mild cholesterol I avoid taking milk. Can I mix it in my lunch such as in Dal etc. And which form is better powder or capsules.
And can I take ashwagandha and shilajit together or one at a time. Is it ok to consume Shilajit capsules or it should be taken in liquid form .pantanjali product is good or I should take some other brand. Please advise me
Don't take, any such products without doctor's guidance.
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Hello, you can mix Ashwagandha choorna in luke warm water or you can mix it up with honey if you aren't diabetic.
For cholestrol levels to get better you can take T.Abana 1-0-1 afterfood.
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shilajit is available in tab or capsule form , anything is fine, but ashwagandha alone is enough for now.
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