Triphla churan is a very good and safe medicine for constipation . But dosage has to be decided according to how much constipation you have

Consult ayurveda physician

Diet Therapy for CONSTIPATION Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges. Avoid white flour, rice, bread, pulses, cakes and pastries. Food should be chewed well. Juice Therapy : 1. Juice of banana stem 2. Ash pumpkin juice 3. Tender coconut juice 4. Juice of Indian gooseberries Are effective in digestive disorders.

Triphala is a better option, but instead of taking laxatives continuously, take proper ayurveda medicines for improving your health

Take vaishvanar churan 1tsf before food. And Shaddharan churan 1tsf before food.

Hello Mam, Thanks for your valuable question, we understand your problem completely. Best is to treat constipation with complete and proper herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

Find out root cause of constipation problem and correct it by ayurvediy way medicine and diet lifestyle corrections. Taking laxatives is not permentaly solution for constipation problem. Treating root cause is very important to overcome constipation problem. Taking laxative medicine for long term view gives bad effects on body

Hello Ma'am,U can take Tab Triphala Himalaya drug 2 tabs at night with Lukewarm water, Isabgol 2 tsf at night with Lukewarm water or milk,U can also place anjeer, Draksha 30 gm total in water at night eat and drink at morning it is natural way to get rid of constipation

age 44 any other disease take proper knowledge about this first chat online if you want permanent solution follow our diet menu and yoga chart and change diet menu and life style

Yes u can use those med. Also plan ur diet . Eat plenty of vegetables,fruits and greengram sprouts. Drink buttermilk,enough water.everyday. Avoid,fastfood,bakeryfoods,preserved foods,oilyspicy foods. Walk,yoga,exercise everyday for twohrs. Sleep liesurely for min.six hrs.everynight.