Hello! Include fibrous foods like oats,salads,fruits like guava in his diet. Stay blessed. Thankyou!

Hello user Sure ,we will help you We have diet plan for infant from 6month to 2yrs. Which include . To get ideal height and weight . How to intruduce food every month. Like grains, fruits, vegetables, nuts, pulses, etc so that they give achieve their ideal requirements of all nutrients. . To cure deficiency of vitamins and minerals . To help them to build immune system strong and also cure digestive problem. . How to introduce cow's milk at 1year. And many more.... But before prescribing any thing we need some information like . Vitals . Medical history . Family history . Physical activity . Daily routine And many more So, if you want to contact or consult us,you can contact us directly thru the link below or via Practo

Hi How old is your son. Try giving him whole fruits, whole grains, green leafy vegetables which have more fiber and drink lots of water and ask him to play outdoors. It will help.

Try to give liquids in some other form like coconut water, lemon water. Make some interesting chole salad, rajma salad, paneer salad. Give me curd or yogurt twice a day

Have fruits and vegetables or multigrain atta or chia seed water .oats ,daliya and instead of juices give pureed fruit But water is must Can Include coconut water Grated salad Give small and frequent meals

Please ask me directly for personalized diet plan for you.

Hi, Lack of fiber & water in the Diet leads to Constipation. Other factors  Stress, Sleep, Physical activity also contribute to it. For weight gain, he must have a balanced diet comprising all nutrients. Gradually increase the portion sizes in his diet.

How many years old your son is. Then only I  can suggest something.

Gud morning can u pls contact me directly for a detail discussion.

Hi!kindly contact through Practo app for detailed diet plan