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Constipation and Isabgol
I have constipation issue though not everyday but yes most of the times. I have been taking Dabur Isabgol (physician husk ) everyday and now my stool is regular and good. Is taking Isabgol everyday at night bad ?
Answers (23)
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It's not bad but it is not good too..try to avoid having these on regular basis but instead try to make your digestion naturally better, so that you don't have to consume these things on regular basis.
Health Tips
Here are some tips to naturally get rid of constipation issues
1. Drink plenty of water. Around two-three glasses of lukewarm water in the morning.
2.Consumption of 3-4L of water by the end of the day is must.
3. High fibre diet is recommended, i.e, take adequate amount of salads with your lunch, consume green leafy vegetables.
4. Avoid spicy & junk food in your diet.
5. Regular exercise or walking or yoga is recommended to keep yourself & your gut healthy & fit.
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According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - constipation .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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Taking once or twice in a week or 4-5;times a month considered normal. But at ur age this is about being habitual and will lead to future issue. Better do have soft meal, exercise often , wt loss and many other natural home remedies to solve.
Of more issues text me . Otherwise dnt make a habit of taking isabgul regularly.
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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