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Concentration

2018-04-11 11:52:58
My question is mind concentration. What is the concentration? How to work concentration in our mind?
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Answers (1)

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Hi, If the concentration issues are of recent origin, then they may caused due to situational stress or interpersonal problems or career issues. If the concentration issues are ongoing since 6 months to 1 year or more, they may be of greater concern indicating underlying anxiety, depression etc. Short term concentration issues may respond well to 3 months or more of counselling. Long term concentration issues may require medical intervention. You may opt for allopathy or homoeopathy medicines for the same.
Next Steps
1) Short term - visit a counselling psychologist. 2) Long term - visit a psychiatrist or homoeopathic psychiatrist.
Health Tips
Start any one activity for 30 minutes: 1) jogging on spot, 2) breathing exercises or yoga, 3) meditation on instrumental music.

Answered2018-04-11 12:06:40

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