https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic Mobilization will help. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily

Laser physiotherapy treatment best option for  you

Simply if you can visit physiotherapy clinic through electro therapy and exercises it can be treated in 10 days or if you wish to help yourself at home then do neck stretching and isometric exercises but be carefull as exercises sometimes increases pain. Apply hot pack twice a day and maintain proper posture to avoid further more issues to cervical nerves or discs.

Do isometric exercise & stretching 3times in a day and ice pack for 10min

Is the compression causing weakness. Pain along here without weakness or constant numbness could be treated with physiotherapy. Please visit a physiotherapy clinic