It sounds like you’re experiencing mild cold symptoms, along with a low-grade fever of around 99.4°F. This can be common during seasonal changes or due to a viral infection, like the common cold.
Next Steps
Here are a few tips to help manage your symptoms:
1. Rest and Hydrate: Make sure you get plenty of rest and drink fluids to stay hydrated, which helps your body fight off the infection.
2. Warm Fluids: Drinking warm liquids, like tea with honey or soup, can help soothe your throat and relieve congestion.
3. Over-the-Counter Medications: You may consider taking over-the-counter medications, to manage mild fever and discomfort. Decongestants can help with stuffiness if needed, but consult a doctor or pharmacist before taking them.
4. Steam Inhalation: Inhaling steam from a bowl of hot water or taking a warm shower can help relieve nasal congestion.
5. Monitor Symptoms: If your fever rises above 100.4°F, or if you develop severe symptoms like persistent cough, difficulty breathing, or body aches, it’s best to consult a doctor for further guidance.
Health Tips
Generally, cold symptoms should improve within a week. If symptoms persist or worsen, it might be worth getting checked by a doctor.