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Chronic constipation
I'm suffering from constipation from a very long period. I can't completely empty the bowel.
Whenever I drink chai, coffee, take vitamin d it gives some relief.
Stools are very sticky
I'm taking fibre rich diet, drinking enough water, Exercising regularly but still no relief.
Blood test are normal
In ultrasound, Gas in colon and stomach is there.
Answers (11)
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Answered
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To help prevent or alleviate constipation, consider these precautions:
Fiber-Rich Diet: Include high-fiber foods like fruits, vegetables, and whole grains in your diet.
Hydration: Drink plenty of water to stay hydrated and help soften stools.
Regular Exercise: Engage in regular physical activity to promote healthy bowel function.
Establish Routine: Try to have a consistent daily schedule for meals and bathroom breaks.
Don't Ignore the Urge: Respond to the natural urge to have a bowel movement; delaying can lead to constipation.
Limit Processed Foods: Reduce intake of processed and low-fiber foods.
Probiotics: Consider incorporating probiotics into your diet for gut health.
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Let others know if this answer was helpful
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as chronic constipation.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and medicine after 3 day and
please keep positive attitude to fight any disease and any problem of your life.
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