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Cholesterol levels
I tested for cholesterol on the 30 October 2025. Have attached the test report. Kindly advise. My health is normal.
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Serum cholesterol and LDL is on higher side which indicates hyperlipidemia means your cholesterol is high. Start dietary changes and lifestyle modification. Avoid oily foods junk foods fries foods and sedentary lifestyle. And start Tab.Rosuvastatin 10mg at night after food daily and check cholesterol level after 3 months
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Total cholesterol and LDL which is known as bad cholesterol is on the higher side but nothing to be worried about this is absolutely can be treated by lifestyle modifications and proper medications. For further assistance consult directly.
Next Steps
lifestyle modifications life moderate excercise for atleast 3-4 days a week, avoid fried foods, sugary soft drinks and avoid alcohol and smoking.
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Mostly this could be controlled by lifestyle modification. You can add Tab Rosuvastatin 10mg
Avoid deep fried foods, oily gravies, too much of ghee in chapathi. Eat more fibre containing foods. Eat more vegetables and fruits. Don’t eat sugar, limit rice and wheat.
Next Steps
Avoid deep fried foods, oily gravies, too much of ghee in chapathi. Eat more fibre containing foods. Eat more vegetables and fruits. Don’t eat sugar, limit rice and wheat.
Health Tips
Walk daily for atleast 30 mins a day. Workout 3 times a week.
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Start medications as LdL cholesterol is high
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There is mild increase in ldl and total cholesterol.
This can be controlled by dietary and lifestyle modification.
Avoid non beg everyday, avoid oily food
Walk for 30 min daily
Drink 3-4 litre of water
Avoid alcohol
Check yourself for other conditions like hypertension and diabetes .
I need to ask few more question prior to telling you the exact management.
You can book consultation via practo or nine six six seven 166 nine two six.
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Hello , while majority of the report is normal there is one very alarming things here i.e LDL levels.
Most the cases of stroke and MI due to unregulated cholesterol are associated with high LDL and low HDL.
For a 55 year old the LDL levels should be between 70 to 100mg/dl.
Yours is 182 , this cannot be controlled by diet and lifestyle alone.
Next Steps
Start lipid lowering agents like statins.
Tab Atorvastatin 20mg once a day , after dinner is a good starting point.
Caution :
Be on the lookout for dark colored urine or extreme muscular pain. this can due to the drug even though extremely rare.If it occurs stop the drug
Also never take Azithromycin or claritjromycin if you are on statin(documented cases drug interaction have been reported)
Health Tips
Lifestyle modification can also help lower LDL by around 10 to 15%. Avoid red meat , deep fried thing and also sugar.
You must increase your physical activity to 30min a day 5 times a week for atleast 4 to 5 times a week , do brisk walking for start.
also repeat Fasting lipid profile in about 3 to 6 months
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This could be controlled by lifestyle modifications.
Include less oily,spicy food in your diet.
Keep changing your edible oils time to time.
Cut down the sugar for atleast 3 months
Take plenty of fluids.
Walk daily for atleast 30-40 minutes.
Take light dinners.
Have protien rich breakfast.
Next Steps
If you continue your lifestyle modifications….check your lipid profile once again after 2 months.
Health Tips
Do not or avoid smoke or drink.
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