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Chia seeds water
Can I consume chia seeds water throughout the day? I have a GERD issue, how will it affect this issue?
Answers (6)
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Hi yes you may take chia seeds mixed in water but since you have GERD your first focus much be healing and cleansing your Gut
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Kindly discuss your problem areas in details and symptoms on a consultation call thru Practo
Health Tips
Eat foods that are light on your stomach light cooked vegetables, cooked grains, lesser lentils & proteins lesser raw veggies
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Healthy afternoon,
Chia seeds are a good source of fibre and omega-3 fatty acids.
They may help to improve digestion and reduce irritable bowel syndrome (IBS) symptoms., such as constipation.
Health Tips
Nuts and seeds- provide fiber and nutrients and may help absorb stomach acid.
Almond, chia, pomegranate and flaxseed are healthy choices.
Yogurt is good
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